The final 14 days before an Ironman are not about building fitness. Any training you do at this point will not make you stronger, but it...

In endurance sports, there’s a deeply ingrained belief that more training equals better results. Many age group athletes look at...

Aero Testing - Ero Sport, OC California If you're into endurance training, knowing key physiological markers can really boost your...

In IRONMAN triathlon, consistency and timing are everything . The temptation to stay at peak fitness year-round or race your absolute...

As a triathlete passionate about my Ironman journey, I've discovered that finding the right balance between indoor and outdoor workouts...

As a triathletes, pushing your body to its limits is part of the sport. Especially at the elite level. But to stay consistent and reach...

In the world of triathlon, performance is often compared to crafting a sword. There are two essential phases: forging and sharpening ....

Since being in the sport, not only knowing what works for myself, but also my athletes. I’ve seen people debate over whether it’s better...

Mileage holds significant importance in running performance, although its relevance varies depending on individual goals and...

I want to begin this post by throwing out there. I am not a sports nutritionist, just someone who loves the science behind training and...

You might have heard periodized training; this typically pertains to the organization of your training regimen, breaking it down into...

One of the reasons I chose TRAININGPEAKS to program for my athletes is the data analysis side of things. It allows me to see how an...

Triathlon is a demanding sport that tests an athlete's endurance, strength, and mental resilience. While many triathletes focus on...

For myself. I am competitive athlete at heart. Beyond coaching, I am always looking for ways to improve my performance and get the most...

Competing in an Ironman or 70.3 triathlon can be a fulfilling and challenging experience, but the costs can add up quickly. One area...

For many athletes, the quest for improved performance is an ongoing journey. Runners and triathletes, in particular, are always on the...