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How to Taper for Your A-Race Ironman: The Final 14 Days
The final 14 days before an Ironman are not about building fitness. Any training you do at this point will not make you stronger, but it...

William Horkoff
Feb 234 min read
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The Mileage Trap: Why Chasing High Volume Leads to Injury & Burnout
In endurance sports, there’s a deeply ingrained belief that more training equals better results. Many age group athletes look at...

William Horkoff
Feb 184 min read
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Understanding Lactate Threshold 1 (LT1): What It Is and Why It Matters for Endurance Athletes
Aero Testing - Ero Sport, OC California If you're into endurance training, knowing key physiological markers can really boost your...

William Horkoff
Feb 133 min read
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The Art of Periodization in IRONMAN Training: Why You Can’t Peak Several Times a Year
In IRONMAN triathlon, consistency and timing are everything . The temptation to stay at peak fitness year-round or race your absolute...

William Horkoff
Jan 293 min read
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Balancing Indoor and Outdoor Ironman Training: A Triathlete's Guide to Optimal Performance
As a triathlete passionate about my Ironman journey, I've discovered that finding the right balance between indoor and outdoor workouts...

William Horkoff
Jan 214 min read
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How to Stay Injury-Free as a Triathlete: A Holistic Approach
As a triathletes, pushing your body to its limits is part of the sport. Especially at the elite level. But to stay consistent and reach...

William Horkoff
Jan 133 min read
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Structural & Functional Fitness: The Key to Long-Term Triathlon Success
In the world of triathlon, performance is often compared to crafting a sword. There are two essential phases: forging and sharpening ....

William Horkoff
Oct 24, 20246 min read
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The Importance of Riding Both Inside and Outside for Triathletes
Since being in the sport, not only knowing what works for myself, but also my athletes. I’ve seen people debate over whether it’s better...

William Horkoff
Sep 27, 20245 min read
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"The Impact of Mileage on Running Performance: How Important is It Really?"
Mileage holds significant importance in running performance, although its relevance varies depending on individual goals and...

William Horkoff
Apr 5, 20242 min read
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DIY Cheap Triathlon Nutrition: Homemade Intra-Workout Fuel
I want to begin this post by throwing out there. I am not a sports nutritionist, just someone who loves the science behind training and...

William Horkoff
Jan 29, 20243 min read
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Optimizing Athletic Performance with Carbohydrate Periodization
You might have heard periodized training; this typically pertains to the organization of your training regimen, breaking it down into...

William Horkoff
Dec 23, 20232 min read
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Analyzing/Understanding Efficiency Factor (EF) in TRAININGPEAKS
One of the reasons I chose TRAININGPEAKS to program for my athletes is the data analysis side of things. It allows me to see how an...

William Horkoff
Nov 22, 20232 min read
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Weight Training for Triathletes - Why its Important.
Triathlon is a demanding sport that tests an athlete's endurance, strength, and mental resilience. While many triathletes focus on...

William Horkoff
Nov 8, 20234 min read
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Why Increasing Your Run Cadence Matters in Ironman 70.3 & Ironman Distance Triathlon
For myself. I am competitive athlete at heart. Beyond coaching, I am always looking for ways to improve my performance and get the most...

William Horkoff
Oct 30, 20234 min read
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Low-Cost Aero Savings in the Triathlon Bike Leg of an Ironman & 70.3
Competing in an Ironman or 70.3 triathlon can be a fulfilling and challenging experience, but the costs can add up quickly. One area...

William Horkoff
Oct 21, 20232 min read
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Creatine for Endurance Athletes?
For many athletes, the quest for improved performance is an ongoing journey. Runners and triathletes, in particular, are always on the...

William Horkoff
Oct 20, 20233 min read
50 views
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