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Analyzing/Understanding Efficiency Factor (EF) in TRAININGPEAKS
One of the reasons I chose TRAININGPEAKS to program for my athletes is the data analysis side of things. It allows me to see how an...

William Horkoff
Nov 22, 20232 min read


Weight Training for Triathletes - Why its Important.
Triathlon is a demanding sport that tests an athlete's endurance, strength, and mental resilience. While many triathletes focus on...

William Horkoff
Nov 8, 20234 min read


Why Increasing Your Run Cadence Matters in Ironman 70.3 & Ironman Distance Triathlon
For myself. I am competitive athlete at heart. Beyond coaching, I am always looking for ways to improve my performance and get the most...

William Horkoff
Oct 30, 20234 min read


Low-Cost Aero Savings in the Triathlon Bike Leg of an Ironman & 70.3
Competing in an Ironman or 70.3 triathlon can be a fulfilling and challenging experience, but the costs can add up quickly. One area...

William Horkoff
Oct 21, 20232 min read


Creatine for Endurance Athletes?
For many athletes, the quest for improved performance is an ongoing journey. Runners and triathletes, in particular, are always on the...

William Horkoff
Oct 20, 20233 min read
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